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Be A Badass With a Good Ass

Summer is in full swing, and relaxation filled beach days means its time to get that booty bikini-ready! To anyone who has ever suffered through the booty portion of a barre class, you might agree it’s not the most embraced part of your workout routine. However, getting your booty bikini-ready doesn’t have to be torture! Fit these simple steps into your daily routines and you’ll be strutting down the sand with confidence in no time. When you go on your daily walks or runs, try to take a route with a few hills. When you’re at work, opt to take the stairs instead of the elevator. Waiting in line for coffee? Sneak in a few small leg lifts to pass...

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